Our lives are composed of countless situations that we experience daily, which are then defined by our own perceptions. No two individuals who experience a situation will perceive it in the exact same way. What factors inform our perceptions and can they be altered?

8 Steps to Nurturing Your Child’s Self Confidence

An abundance of research indicates low self-esteem in children can lead to depression. Here’s how parents can foster confidence in their child and build self-esteem.

A key to moderation is not becoming fixated on one part of life, instead, we should take a big-picture view so that assessing our overall balance of priorities is possible. This begins with taking account of one’s daily thoughts.

As Muslims, our religion plays an integral part in our lives and we seek solutions to all our problems from an Islamic perspective. Mental health is no exception.